Sheila Shelton-Whisenant, MA, LCHMC

Sheila is a Board Certified Mental Health counselor with over 20 years of clinical experience.  Certified in Mindfulness Based Stress Reduction (MBSR), Sheila believes that interacting with our feelings and bodies can be a valuable resource for managing life's stressors.

Thich Nhat Hanh, a renowned Buddhist monk, said, "Walk as if you are kissing the Earth with your feet."  Although Thich passed away in 2022, his message of mindfulness and peace carry on.

It is essential to recognize and uphold the dignity of every individual.  I value your voice and will listen and validate you with the utmost understanding and respect.  It would be an honor to walk with you through your journey to healing.